Fat Loss Holiday Workout
This week following on the holiday theme, I’ve put together a special holiday workout for you.
Not only will it mix things up for you but you’ll have great fun doing it, burning any unwanted body fat that may appear.
Do this workout 3 x per week and make sure you leave 24 hours in between each workout.
Make sure that you warm – up before you begin the workout, 4 minutes running on the spot,
followed by Push – ups.
Perform each exercise one after the other without any rest.
Once you have finished the entire circuit, rest for 1 minute and then repeat the entire circuit
again gradually building up to 3 x.
Dumbbell Chest Press – 10 reps
Push – ups (fast) – 20 reps
Dumbbell Lunges – 10 reps each leg
Squats (fast) – 20 reps
Jump Squats – 1 minute
Dumbbell Row – 10 reps each arm
Y Squats (fast) – 20 reps
Tricep Kickbacks – 10 reps each arm
Close Grip Push –ups (fast) – 20
Jump Squats – 1 minute
Don’t forget to let me know how you get on by leaving a comment.
Stay fit, keep focused and feel fabulous!
Best wishes
Steph Rice
Author of The Sexy Flat Stomach Solution
Hi,
This workout sounds fun, yet challenging! What are Y squats?
I am working at losing 6 pounds by Christmas.
Hi Vee
To do a Y Squat, Stand with your arms above your head in the shape of a Y, palms facing forward and pull your shoulder blades together keeping them that way throughout the exercise. Next feet must be shoulder width apart. Squat down as if you were sitting into a chair keeping your arms up. The great thing about this exercise is it also works your upper back.
Good luck with losing the 6 pounds. Let me know how you get on.
Steph