I’m pleased to say that my first week of January is going very well. I’m on the road to reducing my body fat as I’ve gained a small amount over the holidays….

How are you doing? Is everything going as planned? Are you on the right track?

I’ve had a few emails over the past couple of days from women who are asking ‘how to keep themselves motivated without falling off the wagon’

My answer is this; you need to be following a structured and progressive workout program. What’s the point in working out blindly? This will only result in you giving up with your fitness goals without even really getting started.

How many of you are working out in a gym? How are you finding the post-Christmas stampede? You know the one where the majority of the members have promised themselves that they will workout at least 4x times each week to lose the weight that they’ve gained over the holidays but usually the motivation and determination has vanished by the end of February! The workouts are more often than not designed by an inexperienced fitness instructor, this usually includes hours and hours of slow pointless cardio and the worst thing of all it doesn’t include any weights or if it does you’re looking at a couple of resistance machines thrown in…

I could cry!!

If you are having problems motivating yourself or perhaps you need a gentle kick up the butt, then head over to The Sexy Flat Stomach Solution. Over there you’ll find all the information you could possibly need about achieving not only a Sexy Flat Stomach but a fit and healthy body in 2010.

Together we can do this, let me help you get into the best shape of your life!

Got any tips for other readers, leave them in the comments section. Share your story and motivate others.

I’ll be back next week.

Stay fit, keep focused and feel fabulous!

Steph Rice
Author of The Sexy Flat Stomach Solution