I was watching TV this weekend and came across one of those abdominal gimmick adverts. We’ve all seen them, heck I’m sure some of us have even bought them in the past! They make promises that you will get flat abs if you strap a belt to your stomach twice a day for 20 minutes [...]

This week I’ve decided to focus a little more on training the butt! Over the next couple of months the thick heavy clothes will start to disappear as the weather warms up. So it is time for some bodyweight butt exercises to make sure our lower bodies are firm and strong. Having a well toned [...]

Hitting a plateau is such a frustrating part of working out. Everything seems to be going great guns and then suddenly without any warning the progress that you’ve been making over the weeks comes to a sudden STOP! That my friend is what we call the dreaded weight loss plateau… The Plateau can be broken [...]