This week I’ve decided to focus a little more on training the butt!

Over the next couple of months the thick heavy clothes will start to disappear as the weather warms up.

So it is time for some bodyweight butt exercises to make sure our lower bodies are firm and strong.

Having a well toned butt is important as strong gluteal muscles help to stabilize your lower back, hips and also your legs.

Here are some bodyweight butt exercises that will have us all ready to show more skin by spring.

This workout is ideal for the ‘time challenged’ because you can fit it in to your week, right along side your current workout.

Perform the bodyweight butt workout twice each week for 1 month.

With each butt exercise do 15 reps.
Complete each exercise one after the other without any rest.
Then rest for 30 seconds and repeat the entire circuit 3 more times.

As always make sure you warm up before going into the main workout.

Run on the spot for 3-4 minutes

Side Step-ups
Forward Lunges
Sumo Squats
One Leg Deadlift
Laying Hip Extension
Reverse Lunges

I’m sharing this great way to incorporate more “butt exercises” into your life so you can spread the word and let all your girl friends in on our secret.

Firm butt + strong back = Powerful, fit woman!

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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