Hey, I know you guys love the motivation and as you know I’m all about motivation so I wanted to share this with you for next time you’re at a cross roads when it comes to working out, to work out or not to… …that is the question! Do you often find when you are [...]

Last week was so busy with work commitments, so I decided that Saturday was going to be a ‘me’ day… I started off with an early morning workout, followed by a steam and then a very relaxingmassage. After the relaxation I then took myself to the hair salon to continue with my pampering. Ah bliss… [...]

I made one of my favorite healthy treat eats this morning and thought you might like to share in this tasty delight. So here’s my banana bread recipe so that you can enjoy a slice too. Personally I have a slice of my banana bread for breakfast with some (low fat) crème fresh and blueberries [...]

It’s been a busy weekend. I’ve spent a lot of time working, working out and spending time with my friends who have just arrived from France. I was asked a very interesting question on Saturday night “What are your favourite ab exercises”. I think you may be surprised by my answer because my friends certainly [...]

You know that I’m all about giving you great tips to help motivate you in taking action to lose stomach fat and get a sexy flat stomach. Then take a moment to read through this blog because I’m going to share with you some fantastic weight loss tips that will help you take action today [...]