It’s been a busy weekend. I’ve spent a lot of time working, working out and spending time with my friends who have just arrived from France.

I was asked a very interesting question on Saturday night “What are your favourite ab exercises”.

I think you may be surprised by my answer because my friends certainly were….

I love these ab exercises because they work your entire body not just your abs and they send your metabolism through the roof, which is fantastic for fat loss.

Complete each exercise one after the other without taking a break, rest for 1 minute and repeat the entire circuit 2 more times.

Ab Workout Exercises:

Mountain Climbers – 30 seconds

Renegade Rows – 12 reps each arm

Swiss Ball Roll-Out – 12 reps

X Body Mountain Climbers – 30 seconds

Push –Up into Side Plank – 30 second hold on each side

Do the ab exercises workout twice a week.

I hope you enjoy it as much as I do.

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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