Choosing the right fitness regime is important for your goals, your enjoyment and the physical benefits.

If you want to lose body fat and get toned then steer clear of mind numbing cardio as it’s not the best way to get fat loss results fast!

Does this sound like your routine?

You warm up on some cardio equipment, you then spend 30 minutes on the treadmill walking at a steady pace and then 20 minutes on the bike at a steady pace? You then head straight for the changing rooms only to return next time to carry out exactly the same workout!

Good on you for putting in the effort each time, improving your circulation and for trying, but you can do so much more and get faster, more powerful results than you could ever imagine!

This cardio routine is a regular fixture for many women wanting to improve their fitness but never seeing the “fat loss results” they desire.

Perhaps you also need to break away from the same old cardio routine and really start to see some changes?

Well, help is at hand…

The one full proof, 100% guarantee way to get fat loss results fast is High Intensity Interval Training (HIIT).

Not only can you get your workout over and done with in less than 20 minutes (instead of 40 minutes +) but it’s a sure thing when you want to drop fat FAST, have fun and come away feeling more energized than you ever have in your life!

If you are into your long cardio sessions because you enjoy them, then good for you. Long cardio sessions are so good when you are training for an event and need to build up your endurance, but to lose fat fast and really get your body looking and feeling toned then that is a big NO and here’s why…

With low intensity training, doing long runs or a long bike ride will only burn fat for as long as you are working out and when you stop, the fat burning stops too!

Not to worry because with HIIT your metabolism is spiked so you continue to burn fat for up to 24 hours after you have finished working out.

Imagine, 9 hours AFTER finishing your workout you’re sat in your office or your car and you’re still burning fat…..how cool is that!

So let’s take a look at what this “HIIT” is all about.

HIIT is basically performing High Intensity Interval Training for a short period of time, lets say 20 seconds all out sprinting, followed by 40 seconds of recovery, do this fifteen times and there you have it, a workout that will keep you burning fat all day long.

I’m not saying it’s easy because it’s not, but if you want to see results FAST…then this is the one for you!

You can also try this using a stationary spinning bike, cross trainer or rowing machine, the list is endless.

For me I love HIIT training outside, one of my particular favourites is hill sprinting.

Couple HIIT with your resistance training and you will have a strong, toned and healthy body in no time at all.

Include HIIT in your routine and tell us all where and how you include it and what results you get!

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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