I want to share a secret with you today and that’s my number one method of how to burn body fat fast…

I have 3 words for you…Metabolic Circuit Training

Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only on myself, but also with my clients.

This little gem combines the benefits of resistance training and cardio training in one complete package. Alternating between upper body and lower body exercises challenges your body from all angles.

Studies have shown that after you finish working out your ‘metabolism’ can remain elevated for up to 36 hours. Yes, you read that right 36 hours!! Which is why this fantastic tool is the most effective way to burn body fat fast?

MCT is SO time efficient that you can complete a total body workout in 30 minutes.

Sounds good right…

You don’t want to spend hours and hours working out, you want it to be quick, injected with fun and provide you with real results!

With all the lean muscle that you will build, you will look fantastic in no time at all.

In fact, in perfect time for your summer vacation or your next party.

If you are starting out as an exercise beginner, don’t worry my Metabolic Circuit Training is perfect for you.

The circuits can be done at any level. You control the tempo!

I’ve put together two special Metabolic Circuit Training Workouts just for you.

You really can do these at any level, so what I’ve done for you is included a beginner workout where the only equipment you will need is you and I’ve also included a more advanced workout where you’ll need some dumbbells (DB).

I know I’m spoiling you but I wanted to give you the best choice.

With each of the workouts, make sure you warm up before starting the main workout.

Warm up

Jump Rope or Run on the spot for 5 minutes
Bodyweight Squats – 8 reps
Push ups – 6 reps

Beginner Metabolic Circuit Training Workout

Bodyweight Squats – 12 reps
Kneeling Push-Ups – 10 reps
Static Lunges – 12 reps each leg
Kneeling Close Grip Push-Ups – 10 reps
Lying Hip Extensions – 12 reps
Mountain Climbers – 30 seconds

Rest for 1 minute and repeat the entire Metabolic Circuit 2 more times

Advanced Metabolic Circuit Training Workout

DB Squat – 15 reps
Decline Push-Ups – 12 reps
DB Stiff Leg Dead lift – 15 reps
Elevated Row – 12 reps
Jump Lunges – 15 reps each leg
Cross Body Mountain Climbers – 30 seconds
Split Squats – 15 reps each leg
Plyometric Push-Ups – 12 reps

Rest for 1 minute and repeat the entire Metabolic Circuit 3 more times

Remember to stretch after every workout.

Choose the level of workout which is right for you and start to burn body fat today!

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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