A fantastic flat stomach solution is to take a photo of yourself as a personal daily motivator. You know what they say, the camera never lies! If you’re not happy with what you see in the mirror and the clothes don’t fit right anymore, then you definitely need to take this brave, worthwhile step and [...]

Healthy Leek and Potato Soup Recipe Try this nourishing healthy leek, potato and butter bean soup which I enjoy for lunch after a good workout or in the evening when it’s cold and rainy outside. The benefits Leeks and Potatoes are both packed with Potassium which is essential for the correct functioning of the heart. [...]

A number of years ago when I was overweight and very unhealthy and I didn’t know there was a healthy way to lose weight. I thought that the only way for me to drop the excess weight was to dramatically cut my calories… I remember one particular time I was living in London and I’d [...]

Oven Baked Teriyaki Salmon with Stir Fry Vegetables Interesting Super Food Information: Salmon is low in calories and saturated fat, yet high in protein and one of the tastiest, richest sources of omega 3 fatty acids; omega 3 are essential fatty acids which are important for your overall health. Salmon is also an excellent source [...]

This week in the UK has been one of the hottest weeks so far of the summer… It’s so nice to workout outside first thing in the morning, just as the sun’s coming up. At times I still find it difficult to motivate myself and get my butt out of bed but I know it [...]