Try this delicious and easy to make soup. Great for an evening meal or lunch and can even be eaten hot, cold or raw. It’s packed with nutrients, low in fat and very low in calories so the perfect dish on your flat stomach diet! Fennel has many health benefits and is a very versatile [...]

So the diet saboteur scenario goes… You’ve started your healthy eating plan and you’re determined your going to crack it and get a flat stomach which you’ve been desperately trying to get for so long. You head over to see your family for the day and before you’ve even sat down you’re handed a slice [...]

This week has been a fun packed! I’m currently working on a few projects which I am excited to share with you over the next couple of months. So watch this space… The sun has finally returned to the UK, so shorts are definitely back on… On that note it brings me very nicely into [...]

Is it just me or is Cameron Diaz everywhere we look at the moment?! In fact every time we see Cameron Diaz whether it’s in her new film Knight and Day or in a photo of her running along the beach in Hawaii she looks toned, fit and healthy. Her athletic body definitely stands out [...]