Is it just me or is Cameron Diaz everywhere we look at the moment?!

In fact every time we see Cameron Diaz whether it’s in her new film Knight and Day or in a photo of her running along the beach in Hawaii she looks toned, fit and healthy.

Her athletic body definitely stands out from the crowd making most of us despair as the holiday season is already here and the thought of removing clothes to reveal a body that you’re not so confident with sends you into a panic, secretly wishing you hadn’t missed so many workout sessions and had eaten a lot healthier, sooner right!?!?!

BUT…It’s ok, I’m here and I’m going to help make sure you’re looking your best and feeling awesome!

Stick with me, because I know it’s never too late to burn some extra body fat and get a toned flat stomach.

Even if your next trip is only 2 weeks away, if you follow these tips for a flat stomach you wont be just walking along the beach, you’ll be skipping along it feeling happy and confident just like Cameron!

Here’s a Beach Ready Workout that I put together for you so you can workout the way Cameron Diaz does!

This workout should be done 4 times per week. Complete the entire circuit and repeat.

Squats with Dumbbells x 12 reps
Decline Push Ups (feet on a Swiss Ball or bench) x 10 reps
Jump Squats x 30 seconds

Dumbbell Stiff Leg Dead lifts x 12 reps
Close Grip Push Ups x 10 reps
Jump Rope x 30 seconds
Rest x 30 seconds

Also include 15 minutes of High Intensity Interval Training 3 times per week, which would consist of:

Hill or flat Sprinting – 30 seconds
Slow walk down the hill or back to start – 60 seconds
Repeat this 10 times

On the other 3 days include 30 to 60 minutes of hiking (power walking/jogging), swimming or even cycling. Whatever exercise you enjoy that will keep you active.

With any workout plan your nutrition is just as important so make sure you stick to a natural, wholesome, nutritious diet before your vacation, (80%) during your vacation and beyond!

You may not get Cameron’s body but you’ll be proud to show off the one you’ve got.

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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