Christmas is definitely a time of year where you should let your hair down and enjoy some extra time with your family and friends. People ‘on average’ tend to put on an extra 5 pounds over the festive season, due to excess food and drink and letting their workouts fall by the way side…. I [...]

Can you believe it, we only have 19 days until Christmas day! Wow, where has the year gone? It’s very exciting though; definitely my favourite time of year. Have you done all of your Christmas shopping yet? I’ve only bought one present so far for my mum, quite a few more to go. It’s lucky [...]

The weather in the UK this week has been completely insane…. We’ve had temperatures that you would expect in July, NOT October! HOT is all I can say. It has been wonderful because I have been able to enjoy outdoor workouts with my clients in the sunshine for once! We workout outside no matter what [...]

This week I’ve got an awesome butt exercise for you, you’re going to love it because it will give you a toned, firm toosh! Firstly a little information about the gluteals (your butt muscles). The gluteal muscles are the three muscles that make up the butt: The gluteus maximus is the largest of the gluteal [...]

Q: How do I lose body fat fast?, this is one of the main questions I get asked on a daily basis. Which is a good question because we all want to keep excess body fat low! My answer to that question is always Interval training and high intensity interval training (HIIT) because these are [...]

I hope you are enjoying the warm weather, it’s definitely bikini time. That brings me onto the subject of ab workouts. Every time you perform an exercise, whichever one you may choose, if you’re doing it correctly then you should always be using your abdominals to help stabilise your body. It’s important to remember that [...]

The Royal wedding is almost here! Here in the UK the nation is going Prince William and Kate Middleton mad… We’ve even been given an extra bank holiday on Friday 29th April to mark the special occasion. So the big questions are: How is Kate preparing for the big day? What workout plan is she [...]

This is such a great flat stomach exercise, that can be done in the comfort of your own home. All you need is a Swiss ball. Swiss Ball Jacknife Here’s how to perform the Swiss Ball Jacknife: > Get into a push up position > Place your shins on top of your Swiss ball > [...]

Thanksgiving (Harvest Festival) is here which means it’s time to give thanks and spend more time with friends and family on the approach to Christmas. This is a time for celebrations and while you should certainly be letting your hair down and enjoy every aspect, I’m sure you won’t want to let your waistline expand [...]

Fall (or Autumn as we call it here in England) has arrived which means that All Hallows Even (Halloween) is upon us! So, I wanted to give you a couple of scary treats this week as It’s not just the kids that should get to enjoy the fun and special time of the season. This [...]

I want to share a secret with you today and that’s my number one method of how to burn body fat fast… I have 3 words for you…Metabolic Circuit Training Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only [...]

Can you believe it, it’s almost the end of May… Before you know it, summer will be here! Here in the UK we are going to have the hottest summer in years. Well that’s what the experts are saying, so I’m going to hold them to it because last year we had about 4 days [...]

This week I’ve decided to focus a little more on training the butt! Over the next couple of months the thick heavy clothes will start to disappear as the weather warms up. So it is time for some bodyweight butt exercises to make sure our lower bodies are firm and strong. Having a well toned [...]