You may be able to talk the talk when it comes to working out but can you walk the walk? You have to find the strength to throw away the excuses so that you can reach your health goals. Do this and you are guaranteed to lose weight fast. I used to let excuses get [...]

OK, so who here wants to get toned smokin’ hot legs ? Hear the cries of “I DO” from millions of women all across the world! As the summer’s fast approaching, these are the moves that you’re going to need to get results. You’re going to have to embrace some plyometric exercises to really blast [...]

Strength training is one of the most beneficial forms of exercise you can do. Some women avoid this ultimate fat burner because of a fear that they’ll get big and bulky muscles. But strength training & lifting weights will actually help “define and sculpt” the muscles and also provide a whole host of other health [...]

As the Oscars 2011 are fast approaching the actresses are spending extra time with their trainers, getting themselves red carpet ready. When you think of these actresses do you think that they’re just blessed with the perfect body? And that they have all the time and money in the world to workout with their expensive [...]

One of my Christmas presents this year was tickets to see the Chinese State Circus. The show was breathtaking, with a mixture of acrobatics and martial arts; it was truly amazing. The cast were incredible; their fitness levels were second to none and they’re definitely a dedicated bunch. With fitness in mind, I recently had [...]

I’ve received a number of questions recently regarding healthy eating, how often should you eat, how much, and what are the best foods for fat loss? If your idea of healthy eating consists of skipping breakfast, a ‘low fat’ sandwich for lunch and a plate full of pasta for dinner then you’re doing all forms [...]

It’s that time of year again where we eagerly await the 68th Annual Golden Globe Awards. This year is extremely exciting as one of my favourite actresses; Natalie Portman has been nominated for Best Actress for her role as Nina in “The Black Swan”. Her preparation for this role began a year before shooting the [...]

It’s been said that you can gain well over 5 pounds during the festive period! Of course you should let your hair down and enjoy every moment but rather than busting your butt for the first 3 months of the year trying to work off the additional calories, instead, focus those 3 months on sculpting, [...]

Thanksgiving (Harvest Festival) is here which means it’s time to give thanks and spend more time with friends and family on the approach to Christmas. This is a time for celebrations and while you should certainly be letting your hair down and enjoy every aspect, I’m sure you won’t want to let your waistline expand [...]

This week has been a fun packed! I’m currently working on a few projects which I am excited to share with you over the next couple of months. So watch this space… The sun has finally returned to the UK, so shorts are definitely back on… On that note it brings me very nicely into [...]

Is it just me or is Cameron Diaz everywhere we look at the moment?! In fact every time we see Cameron Diaz whether it’s in her new film Knight and Day or in a photo of her running along the beach in Hawaii she looks toned, fit and healthy. Her athletic body definitely stands out [...]

A number of years ago when I was overweight and very unhealthy and I didn’t know there was a healthy way to lose weight. I thought that the only way for me to drop the excess weight was to dramatically cut my calories… I remember one particular time I was living in London and I’d [...]

Oven Baked Teriyaki Salmon with Stir Fry Vegetables Interesting Super Food Information: Salmon is low in calories and saturated fat, yet high in protein and one of the tastiest, richest sources of omega 3 fatty acids; omega 3 are essential fatty acids which are important for your overall health. Salmon is also an excellent source [...]

I want to share a secret with you today and that’s my number one method of how to burn body fat fast… I have 3 words for you…Metabolic Circuit Training Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only [...]

Did you know that you can literally burn stomach fat at your local grocery store? Did you also know that you can put on layers and layers of ‘stomach fat’ in that very same store? One of my main chores that I do every weekend is visit my local grocery store to stock up on [...]

Do you often wonder how celebrities get fit for physically demanding roles? We hear so much about “celebrity workouts” claiming the celebrity was put through hours and hours a day of punishing, gruelling workouts to get super fit for their upcoming film and required to eat a minimal amount of food. We all know that [...]

I was tucking into my evening meal yesterday of Organic Salmon with Stir Fry Vegetables. It got me thinking, I can’t keep this delicious super food list from you so I want to share with you my top 5 favourite superfoods to include in your diet too! Can you hand on heart honestly say that [...]

I’ve had a number of questions this week from women who are desperate to get in shape for the summer. One of my pieces of advice for them and something I wanted to share with you today is to increase your fiber intake and you will definitely burn fat fast. Fiber is such a simple [...]

Choosing the right fitness regime is important for your goals, your enjoyment and the physical benefits. If you want to lose body fat and get toned then steer clear of mind numbing cardio as it’s not the best way to get fat loss results fast! Does this sound like your routine? You warm up on [...]

I’d like to share a little story with you… Before I got into the fitness industry, I worked in the corporate world. I was a suit wearing, soda drinking, chocolate eating, overweight and unhappy woman! I certainly didn’t have a fat burning metabolism and as for exercise; I’m ashamed to say that came and went [...]