Q: How do I lose body fat fast?, this is one of the main questions I get asked on a daily basis. Which is a good question because we all want to keep excess body fat low! My answer to that question is always Interval training and high intensity interval training (HIIT) because these are [...]

I hope you are enjoying the warm weather, it’s definitely bikini time. That brings me onto the subject of ab workouts. Every time you perform an exercise, whichever one you may choose, if you’re doing it correctly then you should always be using your abdominals to help stabilise your body. It’s important to remember that [...]

We’ve finally made it through the winter, which has been tough for many of us….but the summer is finally here Yay! Sometimes I think that I would like to live in a hotter country because the UK winters are getting colder and colder. Who knows what the future holds I know that it’s important for [...]

This 600 calorie diet is all over the news right now and this really scares me silly. Scientists at Newcastle University claim an extremely low calorie diet can cure type 2 diabetes. Fantastic findings but not quite giving out the right message to the public. If you have type 2 diabetes or have been told [...]

Instead of going all out when it comes to your fat loss, try making small lifestyle changes each week to improve your overall fitness, diet and health. By doing this you are going to be far more successful instead of throwing in the towel when things get tough, you’ll be able to cruise on through. [...]

How beautiful did the actresses look at The Cannes Film Festival? I thought they all looked stunning, definitely some last minute workouts thrown in before they showed off their svelte bodies. One particular women that stood out for me was Jane Fonda the queen of exercise in the 1980s. She looked incredible, wearing a tight [...]

When you think of the warmer weather, do you think of less clothing and showing off more of your body?… Having a toned and FIT body is all very good but there is so much more to the warmer months and it must start with what foods you put into your body on a daily [...]

Sunday was an amazingly beautiful day here so I decided to get up really early and go for a cross country hill run using high intensity interval training. It was pretty windy which added some resistence to the workout and made it even more fun! My interval training workout went something like this… Power walk [...]

It’s always a good idea to have a simple salad recipe to hand so you can ‘throw’ it together to take out on the go or when entertaining. This particular salad is perfect whether you’re taking it to work for lunch, serving as a picnic dish or as an evening meal. Simple Tuna and Spinach [...]

How are you with creating ‘healthy weight loss’ lunches? I know I used to find it so tough… I always thought that you needed to spend lots of time in the kitchen preparing the perfect lunch. Well how wrong was I! These lunches only take 10 to 15 minutes to prepare and they’re perfect to [...]

You may be able to talk the talk when it comes to working out but can you walk the walk? You have to find the strength to throw away the excuses so that you can reach your health goals. Do this and you are guaranteed to lose weight fast. I used to let excuses get [...]

The majority of my lunches are eaten on the go and today was no exception. This is one of my favourite fat burning lunches, not only is it yummy but it’s very convenient Everything can be put straight into lunch boxes and then placed into a cool box which I keep in my car. 6 [...]

OK, so who here wants to get toned smokin’ hot legs ? Hear the cries of “I DO” from millions of women all across the world! As the summer’s fast approaching, these are the moves that you’re going to need to get results. You’re going to have to embrace some plyometric exercises to really blast [...]

Strength training is one of the most beneficial forms of exercise you can do. Some women avoid this ultimate fat burner because of a fear that they’ll get big and bulky muscles. But strength training & lifting weights will actually help “define and sculpt” the muscles and also provide a whole host of other health [...]

We all know you put on weight when the amount of calories you consume exceeds the amount of calories you burn through everyday activities and exercise. The only solution to healthy weight loss is to make permanent changes to your daily diet and exercise. You really don’t have to make major changes; even just a [...]

As the Oscars 2011 are fast approaching the actresses are spending extra time with their trainers, getting themselves red carpet ready. When you think of these actresses do you think that they’re just blessed with the perfect body? And that they have all the time and money in the world to workout with their expensive [...]

One of my Christmas presents this year was tickets to see the Chinese State Circus. The show was breathtaking, with a mixture of acrobatics and martial arts; it was truly amazing. The cast were incredible; their fitness levels were second to none and they’re definitely a dedicated bunch. With fitness in mind, I recently had [...]

Trying to follow a complicated eating plan day in day out will eventually drive you completely nuts… There’s far too much useless advice telling you that you need to avoid dairy, wheat, fruit, certain vegetables…blah…blah…blah! (insert scream here) What do you do? Well you follow these Top 10 foods for health on a regular basis. [...]

Goals are an essential tool in any successful life. Celebrate everything you have achieved in 2010 and roll over any one’s you weren’t able to achieve so far. It’s easy to think that you’ve failed a goal if not yet accomplished but all you have to do is press re-set on the stop watch of [...]

There’s so much confusing and contradictory information out there on the best way to lose weight. I personally get really mad about all these fad diets that surface at the beginning of each year and 2011 I’m certain will be no exception! While any form of media is a wonderful thing, at times it can [...]