Take Out Toxins to Boost Your Metabolism

If you’re struggling with ways to boost your metabolism then it’s time to pay attention to other area’s in your life that may be affecting you without you realising it.

You can start to make positive health changes today when you remove toxins you’ll boost your metabolism.

There are so many metabolism wrecking toxins in every aspect of our lives it’s easy to not really know they’re there and causing you harm. When you think of toxins you probably think of cleaning fluids and sprays but toxins can be found in processed foods, pesticides on our foods, ‘junk foods’, sodas, alcohol, hair products, to your everyday cleaning products, face and body creams.

They are everywhere…

These toxins may be literally destroying your chances of achieving a healthy lean body.
toxins in food
The worst point to note about the toxins found in […]

By |11:20 AM|Diet, Fitness, Health, Weight Loss|3 Comments
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Nutrition Advice for the Busy Woman

I know you’re often running from place to place during your busy day and your nutrition can often fall by the wayside. That is no problem every once in a while but if you allow that to happen too often then you’ll veer too far off your healthy lifestyle track!

nutrition advice for the busy woman

If you want to stay healthy you must focus your attention on your nutrition as well as your fitness.

Diet is so important if you really want to live a healthy lifestyle, you have to gain control of what you eat, how much you eat and when you eat.

With all the diet information out there it can seem daunting to even start making changes but I promise you once you know how simple it actually is to follow a healthy diet you will get the […]

By |12:56 PM|Busy Woman, Diet, Fat Loss, Fitness, Health, Weight Loss|0 Comments
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Get Abs Like an Athlete

Well how about that opening ceremony?!

I thought it was truly amazing and conveyed to the world the individuality (eccentricity) of our Great British country.

My favourite part of the Olympics is the track and field and one of Team GB’s most hopeful talents is Jessica Ennis.

It takes so much physical and mental strength to win those medals and you can tell that by their amazing physiques!

If you want to get abs like an athlete ab exercises because they work your entire body not just your abs and send your metabolism through the roof too.

Complete each exercise one after the other without taking a break, rest for 1 minute and repeat the entire circuit 3 more times.

Olympic athlete Jessica Ennis abs

Get Abs Like an Athlete:

Do 30 jumps jacks to get your body warmed up before you start.

Mountain Climbers […]

By |6:30 AM|Burn Body Fat, Fat Loss, Fitness, Health, Weight Loss, Workouts|0 Comments
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Bodyweight Butt Exercises

Well this is it, the London Olympics 2012 are just around the corner and I can hardly contain my excitement!

Olympians really do come in all shapes and sizes but one thing you can be certain of; they all have is a nice firm butt.

nike beautiful butt poster

The gluteus maximus is the largest muscle in the body so the stronger it is the nicer your butt will look.

Try these bodyweight butt exercises to make sure your butt is firm and strong

Having strong gluteal muscles also helps to stabilize your lower back, hips and legs.

This workout is ideal for the ‘time challenged’ and busy women because you can fit it in to your week, right along side your current workout.

Perform this bodyweight butt workout twice a week.

With each butt exercise do 12 reps.
Complete each exercise one […]

By |6:58 AM|Bodyweight Exercises, Burn Body Fat, Fat Loss, Fitness, Health, Workouts|0 Comments
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Charlize Theron and The Golden Globe Awards

E! Channel at the ready!

The Golden Globes awards are back with the 69th annual celebration to be held on Sunday 19th January.

It seems only yesterday that Natalie Portman won a Golden Globe for her role in the Black Swan, which was such an amazing (and slightly disturbing) film.

This year we have another beautiful actress that has been nominated for her role in Young Adults.

I’ve just watched the trailer and it looks so funny, definitely looking forward to it coming over here to the UK and fingers crossed for Charlize when she attends the Golden Globe Awards that she walks away with one. I especially love this actress because she’s a spokesperson for PETA and does so much work for charities around the world.

Charlize Theron has starred in many great films from Monster in 2003 to North Country. Her transformation for Monster was incredible, with this movie […]

By |10:49 PM|Burn Body Fat, Fat Loss, Fitness, Weight Loss, Workouts|0 Comments
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How to Achieve Your Goals in 2012

Here we are again at the start of a brand New Year, Happy 2012

As you go into the New Year, will you achieve your goals?

Have you written a list of New Year resolutions that you can look back over the year and mark off as you accomplish each one?

achieve your goals in 2012

I know I have, in fact I have 8 goals that I want to achieve by the end of 2012.

Here’s how to achieve your goals in 2012

For me as I’ve got older, my goals are SMART goals.

What I mean is:

S – Specific
M – Measurable
A – Achievable
R – Realistic
T – Timely

That’s absolutely no point in writing down that I want to fly to the moon by the end of 2012, because you know what, it isn’t going to […]

By |10:53 AM|Fat Loss, Fitness, Health, Motivation, Weight Loss|0 Comments
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