The festive period is all about taking time out to spend with family and friends, but you don’t want to undo any hard work you put in over the year and gain a Santa belly instead of tight flat stomach! You don’t have to spend loads of time pounding out the cardio or schlepping back [...]

I hope you are enjoying the warm weather, it’s definitely bikini time. That brings me onto the subject of ab workouts. Every time you perform an exercise, whichever one you may choose, if you’re doing it correctly then you should always be using your abdominals to help stabilise your body. It’s important to remember that [...]

This is such a great flat stomach exercise, that can be done in the comfort of your own home. All you need is a Swiss ball. Swiss Ball Jacknife Here’s how to perform the Swiss Ball Jacknife: > Get into a push up position > Place your shins on top of your Swiss ball > [...]

As the Oscars 2011 are fast approaching the actresses are spending extra time with their trainers, getting themselves red carpet ready. When you think of these actresses do you think that they’re just blessed with the perfect body? And that they have all the time and money in the world to workout with their expensive [...]

One of my Christmas presents this year was tickets to see the Chinese State Circus. The show was breathtaking, with a mixture of acrobatics and martial arts; it was truly amazing. The cast were incredible; their fitness levels were second to none and they’re definitely a dedicated bunch. With fitness in mind, I recently had [...]

Goals are an essential tool in any successful life. Celebrate everything you have achieved in 2010 and roll over any one’s you weren’t able to achieve so far. It’s easy to think that you’ve failed a goal if not yet accomplished but all you have to do is press re-set on the stop watch of [...]

After all the diet’s with no lasting weight loss success and never using her expensive gym membership… …Sophie found The Flat Stomach Solution and finally discovered the solution to losing the stubborn belly fat and achieving her weight loss goals! “I’m someone who has always been unhappy with my weight. I’ve tried loads of truly [...]

With Christmas only around the corner now I have started to seriously consider what I want to buy my family and friends. So I thought I’d share some super ideas of Christmas gifts that have a sprinkle of fitness and health included. After all, the gift of good health is probably the best gift you [...]

As the winter comes, you may start to crave more comfort foods and your hope of achieving a flat stomach by the end of the year could fall by the way side! You may find that your energy levels tend to dip around 3-4pm each day and all you want to do is dive head [...]

So the diet saboteur scenario goes… You’ve started your healthy eating plan and you’re determined your going to crack it and get a flat stomach which you’ve been desperately trying to get for so long. You head over to see your family for the day and before you’ve even sat down you’re handed a slice [...]

Is it just me or is Cameron Diaz everywhere we look at the moment?! In fact every time we see Cameron Diaz whether it’s in her new film Knight and Day or in a photo of her running along the beach in Hawaii she looks toned, fit and healthy. Her athletic body definitely stands out [...]

A fantastic flat stomach solution is to take a photo of yourself as a personal daily motivator. You know what they say, the camera never lies! If you’re not happy with what you see in the mirror and the clothes don’t fit right anymore, then you definitely need to take this brave, worthwhile step and [...]

Hey, I know you guys love the motivation and as you know I’m all about motivation so I wanted to share this with you for next time you’re at a cross roads when it comes to working out, to work out or not to… …that is the question! Do you often find when you are [...]

How close are you to getting the body of your dreams? Are you almost there? Or do you think that it may take longer than you expected to lose belly fat? When you look in the mirror do you see an energized, healthy, lean woman looking back at you? Achieving a healthy, lean body isn’t [...]

If I were to ask you if you have ever been on a fat free diet before, I’m pretty sure you be say yes to me. I know I have too in the past, because we’re constantly told to cut out fats from our diet we think to stop eating fat is the smartest way [...]

I’ve been thinking about you this week…… I wanted to thank you for being there for me over the past 6 months, for reading my blogs and for your comments & emails. It means so much to me…. We’ve almost come to the end of 2009 and we’re about to go into a brand new [...]