Staying on Track with Your Goals

Can you believe it we have almost reached September.

I don’t know about you but 2012 is flying past.

So what I decided to do yesterday was to review my goals and to see if I was on track. I think I’m doing pretty well but a couple of things have fallen by the way side so I set out a new plan for those and I ready to continue.

One of the areas I needed to focus on was reducing my body fat. I had a shoulder operation a number of months back and it took quite a bit of time before I could work out properly and I must say I was rather naughty with my food intake, especially chocolate and cupcakes but you’ll be pleased to know I have certainly kicked that to the curb and I’m more than on track with my body fat loss.

How are you doing? […]

By |1:27 PM|Fat Loss, Goals, Health, Motivation, Weight Loss|0 Comments
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Don’t Give Up

If you’ve set yourself some goals or New Year’s resolutions for 2012 then how are you doing so far?

Whether your goals were set in your mind or you put pen to paper, your goals are there to make improvements to whichever aspect of your life you feel needs enhancing, developing or changing.

don't give up

You’re human so if you’ve found yourself sliding away from your desired outcome then don’t worry, don’t beat yourself up and don’t give up.

Sit back, reassess and begin again. Do not let the bumps in the road discourage you to the point of giving up!

Working your way through the rough patches will actually make you stronger and help get you back on the right track.

You may want to think about the goals you’ve set yourself, are they realistic?

Are they truly achievable or have you made […]

By |5:47 PM|Goals, Health, Motivation|0 Comments
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