If you’ve set yourself some goals or New Year’s resolutions for 2012 then how are you doing so far? Whether your goals were set in your mind or you put pen to paper, your goals are there to make improvements to whichever aspect of your life you feel needs enhancing, developing or changing. You’re human [...]

Here we are again at the start of a brand New Year, Happy 2012 As you go into the New Year, will you achieve your goals? Have you written a list of New Year resolutions that you can look back over the year and mark off as you accomplish each one? I know I have, [...]

Am I right when I say you’re run off your feet getting ready for Christmas? I bet you’re focused on everything and everyone else except you. Time for me is no where to be seen. I know it’s an important time of the year when you’ve got so many things to take care of. Present [...]

The party season is almost upon us! That’s when the little black dress appears and the frantic dieting and exercising begins. Although saying that, if you’ve been following my blog for some time now then you should be eating healthy and exercising on a regular basis… But, we can all do with some tips to [...]

Last Tuesday I had an operation on my left shoulder to repair a rotator cuff tear and to remove the calcification build up. I have to say I don’t deal with pain, blood or needles very well so this really wasn’t a good situation for me but I had to be big and strong and [...]

Naturally we all over indulge once in a while, especially at the weekends. Most things in life require you to find a balance, there’s no difference with your eating and exercise. We’ve all seen how extremes of anything can affect your body, lifestyle and health. Over eating, under eating, exercising too much, not exercising enough; [...]

Hi, Tilly here. As Steph mentioned she’s moving house this weekend and I’m taking over the blog. I’m very excited! Meow…. Working out at lunchtime beats sitting at your desk staring at the screen eating your lunch… Wouldn’t you agree? It really gives you a nice break. I love going for a run at lunchtime. [...]

How many times have you said to yourself, today is the day that I’m going to put my fitness first, come what may…. Then without warning, something more important comes up! * Your work meeting has been re-arranged * Your partner wants you to spend more time with them * Your kids need cookies to [...]

So you’ve decided to start your new healthy lifestyle, you’re committed to eating well, and cutting out all processed foods and you’re now eating a lot more wholesome natural foods. You’ve also started a new workout that you’ve committed to do 5 times a week over the next 4 weeks. You’re completely on top of [...]

You may be able to talk the talk when it comes to working out but can you walk the walk? You have to find the strength to throw away the excuses so that you can reach your health goals. Do this and you are guaranteed to lose weight fast. I used to let excuses get [...]

Motivating yourself can be so difficult but don’t worry, you’re not alone, this is an area that people struggle with every day… …but, there is a solution to get motivated! It’s all about mind-set, basically, where’s your head at and what’s it telling you to do? Is it telling you you can or is it [...]