Vegetable and Lentil Dhal Recipe Serves 4 Prep time – 15 minutes Cook time – C20 minutes Ingredients: Organic as much as possible 1 Large white onion – Roughly chopped 2 Large garlic cloves – Finely chopped 1 Large red chilli – Deseeded and chopped 1 Medium butternut squash – Peeled and cut into chunks [...]

Fall (or Autumn as we call it here in England) has arrived which means that All Hallows Even (Halloween) is upon us! So, I wanted to give you a couple of scary treats this week as It’s not just the kids that should get to enjoy the fun and special time of the season. This [...]

Papaya, pineapple, coconut and lime mocktail © (Great for entertaining or a lazy afternoon sip) Try this great tasting, refreshing and impressive ‘m’ocktail as a healthy alternative to your usual alcoholic beverage. Packed with vitamins and you can also enjoy it with the kids! Serves 4 – Chill 4 glasses Ingredients: 1 large papaya, 500ml [...]

Try this delicious and easy to make soup. Great for an evening meal or lunch and can even be eaten hot, cold or raw. It’s packed with nutrients, low in fat and very low in calories so the perfect dish on your flat stomach diet! Fennel has many health benefits and is a very versatile [...]

Healthy Leek and Potato Soup Recipe Try this nourishing healthy leek, potato and butter bean soup which I enjoy for lunch after a good workout or in the evening when it’s cold and rainy outside. The benefits Leeks and Potatoes are both packed with Potassium which is essential for the correct functioning of the heart. [...]

Oven Baked Teriyaki Salmon with Stir Fry Vegetables Interesting Super Food Information: Salmon is low in calories and saturated fat, yet high in protein and one of the tastiest, richest sources of omega 3 fatty acids; omega 3 are essential fatty acids which are important for your overall health. Salmon is also an excellent source [...]

I made one of my favorite healthy treat eats this morning and thought you might like to share in this tasty delight. So here’s my banana bread recipe so that you can enjoy a slice too. Personally I have a slice of my banana bread for breakfast with some (low fat) crème fresh and blueberries [...]