So you’ve decided to start your new healthy lifestyle, you’re committed to eating well, and cutting out all processed foods and you’re now eating a lot more wholesome natural foods. You’ve also started a new workout that you’ve committed to do 5 times a week over the next 4 weeks. You’re completely on top of [...]

How beautiful did the actresses look at The Cannes Film Festival? I thought they all looked stunning, definitely some last minute workouts thrown in before they showed off their svelte bodies. One particular women that stood out for me was Jane Fonda the queen of exercise in the 1980s. She looked incredible, wearing a tight [...]

When you think of the warmer weather, do you think of less clothing and showing off more of your body?… Having a toned and FIT body is all very good but there is so much more to the warmer months and it must start with what foods you put into your body on a daily [...]

Sunday was an amazingly beautiful day here so I decided to get up really early and go for a cross country hill run using high intensity interval training. It was pretty windy which added some resistence to the workout and made it even more fun! My interval training workout went something like this… Power walk [...]

It’s always a good idea to have a simple salad recipe to hand so you can ‘throw’ it together to take out on the go or when entertaining. This particular salad is perfect whether you’re taking it to work for lunch, serving as a picnic dish or as an evening meal. Simple Tuna and Spinach [...]

I know that cravings can cause real destruction to your best intentions but you can overcome them using these craving control tips. One of the worst causes of cravings is an imbalance of chemicals in your body. This is the first thing you need to gain control of if you are to overcome the vise [...]

The Royal wedding is almost here! Here in the UK the nation is going Prince William and Kate Middleton mad… We’ve even been given an extra bank holiday on Friday 29th April to mark the special occasion. So the big questions are: How is Kate preparing for the big day? What workout plan is she [...]

How are you with creating ‘healthy weight loss’ lunches? I know I used to find it so tough… I always thought that you needed to spend lots of time in the kitchen preparing the perfect lunch. Well how wrong was I! These lunches only take 10 to 15 minutes to prepare and they’re perfect to [...]

You may be able to talk the talk when it comes to working out but can you walk the walk? You have to find the strength to throw away the excuses so that you can reach your health goals. Do this and you are guaranteed to lose weight fast. I used to let excuses get [...]

The majority of my lunches are eaten on the go and today was no exception. This is one of my favourite fat burning lunches, not only is it yummy but it’s very convenient Everything can be put straight into lunch boxes and then placed into a cool box which I keep in my car. 6 [...]

OK, so who here wants to get toned smokin’ hot legs ? Hear the cries of “I DO” from millions of women all across the world! As the summer’s fast approaching, these are the moves that you’re going to need to get results. You’re going to have to embrace some plyometric exercises to really blast [...]

Strength training is one of the most beneficial forms of exercise you can do. Some women avoid this ultimate fat burner because of a fear that they’ll get big and bulky muscles. But strength training & lifting weights will actually help “define and sculpt” the muscles and also provide a whole host of other health [...]

With obesity on the rise in children and adults across America, England, Australia and beyond. It is more important than ever to educate ourselves and our loved ones in portion sizes because without this knowledge overeating and poor health issues will eventually rule the world and that doesn’t even bear thinking about! Share this message [...]

We all know you put on weight when the amount of calories you consume exceeds the amount of calories you burn through everyday activities and exercise. The only solution to healthy weight loss is to make permanent changes to your daily diet and exercise. You really don’t have to make major changes; even just a [...]

It’s understandable that you might assume any salad is a healthy, low fat option but I need to let you know that all salads are not created equal! A large Caeser salad can contain more fat and calories than a burger with cheese! You don’t have to miss out, try this alternative caesar salad recipe… [...]

Choosing to lose weight by leading an active lifestyle and eating natural wholesome foods can be difficult enough but when your partner is not supporting you in this transition, it can make things 10 times harder. They may say that they support you but when it comes to the crunch, it can feel like they are [...]

Trying to follow a complicated eating plan day in day out will eventually drive you completely nuts… There’s far too much useless advice telling you that you need to avoid dairy, wheat, fruit, certain vegetables…blah…blah…blah! (insert scream here) What do you do? Well you follow these Top 10 foods for health on a regular basis. [...]

I’ve received a number of questions recently regarding healthy eating, how often should you eat, how much, and what are the best foods for fat loss? If your idea of healthy eating consists of skipping breakfast, a ‘low fat’ sandwich for lunch and a plate full of pasta for dinner then you’re doing all forms [...]

Goals are an essential tool in any successful life. Celebrate everything you have achieved in 2010 and roll over any one’s you weren’t able to achieve so far. It’s easy to think that you’ve failed a goal if not yet accomplished but all you have to do is press re-set on the stop watch of [...]

There’s so much confusing and contradictory information out there on the best way to lose weight. I personally get really mad about all these fad diets that surface at the beginning of each year and 2011 I’m certain will be no exception! While any form of media is a wonderful thing, at times it can [...]