One of my Christmas presents this year was tickets to see the Chinese State Circus. The show was breathtaking, with a mixture of acrobatics and martial arts; it was truly amazing. The cast were incredible; their fitness levels were second to none and they’re definitely a dedicated bunch. With fitness in mind, I recently had [...]

It’s that time of year again where we eagerly await the 68th Annual Golden Globe Awards. This year is extremely exciting as one of my favourite actresses; Natalie Portman has been nominated for Best Actress for her role as Nina in “The Black Swan”. Her preparation for this role began a year before shooting the [...]

After all the diet’s with no lasting weight loss success and never using her expensive gym membership… …Sophie found The Flat Stomach Solution and finally discovered the solution to losing the stubborn belly fat and achieving her weight loss goals! “I’m someone who has always been unhappy with my weight. I’ve tried loads of truly [...]

Thanksgiving (Harvest Festival) is here which means it’s time to give thanks and spend more time with friends and family on the approach to Christmas. This is a time for celebrations and while you should certainly be letting your hair down and enjoy every aspect, I’m sure you won’t want to let your waistline expand [...]

Fall (or Autumn as we call it here in England) has arrived which means that All Hallows Even (Halloween) is upon us! So, I wanted to give you a couple of scary treats this week as It’s not just the kids that should get to enjoy the fun and special time of the season. This [...]

Is it just me or is Cameron Diaz everywhere we look at the moment?! In fact every time we see Cameron Diaz whether it’s in her new film Knight and Day or in a photo of her running along the beach in Hawaii she looks toned, fit and healthy. Her athletic body definitely stands out [...]

This week in the UK has been one of the hottest weeks so far of the summer… It’s so nice to workout outside first thing in the morning, just as the sun’s coming up. At times I still find it difficult to motivate myself and get my butt out of bed but I know it [...]

I want to share a secret with you today and that’s my number one method of how to burn body fat fast… I have 3 words for you…Metabolic Circuit Training Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only [...]

Do you often wonder how celebrities get fit for physically demanding roles? We hear so much about “celebrity workouts” claiming the celebrity was put through hours and hours a day of punishing, gruelling workouts to get super fit for their upcoming film and required to eat a minimal amount of food. We all know that [...]

Choosing the right fitness regime is important for your goals, your enjoyment and the physical benefits. If you want to lose body fat and get toned then steer clear of mind numbing cardio as it’s not the best way to get fat loss results fast! Does this sound like your routine? You warm up on [...]

Thankfully my cold has finally cleared up. I didn’t have a fever but I knew that I would have to tone down the training for a few days. I knew that if I pushed myself then things would get a whole lot worse! I’ve been asked this question many times before. “Should I be exercising [...]

It’s been a busy weekend. I’ve spent a lot of time working, working out and spending time with my friends who have just arrived from France. I was asked a very interesting question on Saturday night “What are your favourite ab exercises”. I think you may be surprised by my answer because my friends certainly [...]

This week I’ve decided to focus a little more on training the butt! Over the next couple of months the thick heavy clothes will start to disappear as the weather warms up. So it is time for some bodyweight butt exercises to make sure our lower bodies are firm and strong. Having a well toned [...]