Lose Belly Fat – Flat Stomach Exercises – How to Stop Emotional Eating
- Weight Loss Workouts – Flat Stomach Solutions
Have you been struggling to lose belly fat? Have you been “emotional eating” and using food as a distraction? Have you tried endless stomach exercises and getting no results? Do you want the answers to finally get a flat stomach and stop emotional eating? Well then you have come to the right website.
Discover the best ways to get a flat stomach, how to take control of your emotions and make the right food choices every time and use all the expert advice on this page to finally lose stomach fat!
Flat Stomach Exercises
Question: What are the main benefits of The Flat Stomach Solution?
Answer: You can expect to…
• Feel full of energy
• See your body fat reduce very fast
• Discover confidence you never knew you had
• Feel healthy and full of vitality
• Reduce or reverse life altering illness & disease
• Stop emotional eating
• Realize you have more physical and emotional strength than you could ever imagine possible
• Become a positive role model for everyone in your life
• Develop a positive attitude
• Feel younger, look younger and reverse the ageing process
Question: How much weight can I lose with The Flat Stomach Solution?
Answer: You can lose at least two pounds of body fat each week by following the transformation program. You will also gain lean muscle which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss workouts and flat stomach diet advice which will have you stripping the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto the Intermediate level, and eventually moving on to the Advanced Workouts.
Professionally designed to help you get the results you want and FAST!
Question: If I use weights won’t I bulk up like a man?
Answer: Not to worry, this would never happen. Women produce between 10 to 30 times less testosterone than a man, so there’s no chance you will ever ‘bulk’ up. You will however define and sculpt your muscles and what woman doesn’t want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit Training which will help you burn body fat and gain LEAN muscle which will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides significant benefits to your physical health.
Also worth mentioning – For every pound of muscle you gain, you burn up to 50 additional calories each day turning your body into fat burning furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with ease. Your joints become stronger and suppler limiting your chance of injury.
You can also alleviate or even eliminate lower back pain!
Strength training will quickly become your new best friend.
Question: I find it difficult to get and stay motivated, how will this help?
Answer: “Variety is the spice of life”. You have to keep variety in your workouts much the same as you have to keep it in your relationship, if you don’t then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this is an area most women really struggle with.
Included in the transformation package is a section on Mind and Motivation which gives you step by step tools to help you motivate your way to lasting changes.
You need to change your workout every 4 weeks. This will keep you motivated to take on the new challenges because the results you see each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out. This makes for a sluggish metabolism, you will hit a plateau pretty quickly and your body will form habits which will stunt your fat loss progression.
With The Flat Stomach Solution, you will change your workouts every 4 weeks and within each level you will mix up the order of the workouts to keep your body on its toes!
Every time you change it up, you will recharge your metabolism to take your fat burning to a whole new level.
Question: How am I going to lose body fat with these exercises when others haven’t worked?
Answer: There is no better full body training method than Metabolic Circuit Training.
The Metabolic Circuit Training programs I have designed are time efficient because they include a combination of resistance and cardio training. When both are performed together they have an amazing effect on the amount of calories you burn.
Metabolic Circuits are THE best way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your ‘metabolism’ will remain elevated for over 24 hours.
So you will quickly understand why this is the most effective way to burn body fat and blows all other training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and professionally designed workouts that have fast and lasting positive effects on your whole body.
Question: I’ve never exercised in my life, how do I know how to start now?
Answer: The Flat Stomach Solution is designed for individuals with different needs, so whether you’re just starting out and need to lose 30 pounds or already an active soul who needs to tone up then this program is for you.
This is the ideal program for someone who has never exercised before as it starts with an in depth section on workouts for beginners. You will learn everything you need to know to get started and we will only ever be an e-mail away if you have any questions throughout the whole program.
The beauty of The Flat Stomach Solution is that you can workout in your own home where you feel comfortable and confident as you start on your journey.
No one wants to be in a busy gym or exercise class where all eyes are on the ‘new girl’. You want to be in a familiar and safe environment that’s not bleeding your bank account dry each month and where no one is around to judge you as you get yourself on the right track to happiness and health.
Question: I’m too busy to workout, how will this fit into my life?
Answer: This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and cardio training together, your workout will only take 30 minutes to complete. You will only need 90 minutes each week to do The Flat Stomach Solution system.
You can pretty much tailor your training to fit into your own personal life, helping you to get the body you want whilst still having time to commit to yours and your family’s needs.
Question: Can anyone use The Flat Stomach Solution?
Answer: Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to stop struggling with weight loss, stop emotional eating, start feeling fit & healthy and want to get fat loss results with a proven system then The Flat Stomach Solution is the right choice for you no matter whom YOU are.
***However we do recommend that you consult your GP/Physician or other health care professional before starting this or any other fitness program to determine if it is right for your physical health.
How to Stop Emotional Eating
“Emotional Eating” seems now to be part and parcel of our highly demanding lives but you can take control and put a stop to Emotional Eating for ever!
Do you find it a struggle not to reach for some form of ‘comfort food’ every time you’ve had a bad day or someone’s caught you off guard?
I struggle to find any woman these days who’s not trying to juggle 10 things at once and focusing so hard on balancing everything that the one thing that gets left out is her own needs and desires.
The pressure is on you to be all things, to all people, except yourself right?
This pressure is bound to build up and focus it’s attention on one area or another and lets our emotions boil over into reaching for chips, chocolate, large amounts of ‘anything’ or many large glasses of alcohol!
You ‘think’ that consuming ‘stuff’ will make it all better, at least make you ‘feel’ better, until you realise the aftermath of letting your emotions let you eat your way to putting on additional weight and not fitting into your clothes anymore!
Emotional eating is the act of consuming large quantities of food or high level content foods know as ‘comfort’ and ‘junk foods’ with response to ‘feelings’ instead of a response to actual hunger.
It is estimated that 75% of overeating is caused by emotions.
As an Emotional Eater you may find it difficult to stick to any eating plan for long. When life’s struggles become too much, it doesn’t matter how well you have done and how much you have achieved, you will reach for the bad foods as a coping mechanism every time.
You are not alone, we all do it, I did it and pretty much every woman I know does it too!
But support is here for you, I have used these stratergies for years and if I can beat it then trust me, you can beat this vicious cycle too! You can gain control on “emotional eating” and soon discover a flat stomach as the positive steps start to help you gain control.
In the book “How to Stop Emotional Eating”, I have developed 5 stratergies so you take can take control today and begin to accept food as the nourishing source it should be and not the emotional crutch it may have become.
Flat Stomach Solutions
So the diet saboteur scenario goes…
You’ve started your healthy eating plan and you’re determined to get a flat stomach which you’ve been desperately trying to get for so long.
You head over to see your family for the day and before you’ve even sat down you’re handed a slice of the most enormous home made cheesecake you’ve ever seen and a mug of tea (well that’s what used to happen to me anyway!).
Now, you don’t want to be rude, so you eat it whilst quietly thinking to yourself.
“1 slice wont hurt, after all it would be rude to say no”
Unfortunately there are so many ways that your family, friends and colleagues can unintentionally sabotage your diet.
It’s usually the case of you really don’t want to upset them by refusing the food but if you are going to achieve a “flat stomach” then you’re going to have to put your foot down once and for all…
Try these tips…
1. If you’re partner is offering you donuts and cakes then sit them down and explain to them what it means to you and that you need their support. Explain that offering you cakes, donuts or whatever the food is, will just make the whole process of living a healthy life that much more difficult. Suggest to your partner that they join you on the journey so you can support each other with this healthier lifestyle.
2. If your partner says no about embracing the new lifestyle with you then ask them to be more considerate with where they eat their unhealthy treats, so it’s not in front of you. Also ask them to stop offering the food to you as you are not interested in eating it.
3. When visiting family or friends, take along a ‘healthy’ desert so you can offer everyone a slice before the ‘unhealthy’ deserts arrive.
4. Don’t be afraid to be firm if you really don’t want something, whether that’s another serving of pie or a spoonful of potatoes, don’t let anyone bully you into saying yes. Stand your ground; you’ll see you’re stronger than you think!
5. When you are eating out, say no to the bread rolls that are brought out or the basket of nachos, if the rest of your party wants to eat them, make sure they are placed at the opposite end of the table, so there’s no temptation in front of you.
6. When a girl wants a desert, she wants a desert! There’s nothing wrong with that just make sure that you share it with someone else on the table and tell your server to bring it on two separate plates with no extra’s on the sides.
7. Explain to your friends the reasons you are following this healthier path and why it’s important for you to achieve this goal. More often than not they will be right behind you and hopefully they may even join you.
8. If your friends still try to sabotage and don’t support your journey to get a flat stomach then maybe it’s time to spend less time with those people that don’t support you and find friends that will be right behind you and perhaps that are on their weight loss journey too.
Sorry to tell you, that there are even diet saboteurs that may even try to slip you up intentionally, this would usually be down to jealousy and these are people that you either need to get on board or throw overboard!
To take care of yourself in any way you can regardless of who it affects is “not selfish, it’s sensible”.
Eating healthy and working out never hurt anyone right?! So don’t let anyone take that away from you.
Lose Belly Fat
Cortisol is an extremely important hormone in the body and studies have shown that there is a clear link between cortisol and excess stomach fat.
It is secreted into the blood stream when you are put under stress and has been nicknamed ‘the stress hormone’. Higher levels of cortisol are secreted when the body is in “fight or flight” response, naturally occurring when you need to respond to stress or a threatening situation.
When you think of excess body fat would I be right in thinking that you automatically think of an overweight woman? Well most people would, studies at Yale University have found that lean women with excess belly fat have high levels of cortisol. This is due to a high level of stress within their everyday life. Basically the more stress that you are under, the more fat you will store around your stomach.
Long-term high levels of cortisol will have negative effects on your body. You may experience high blood pressure, low immune system, diabetes, fatigue, headaches and of course an increase in stomach (visceral) fat.
Having excess stomach fat is linked to serious diseases including heart disease, cancer and diabetes. If you are effected by too much stress or any of the medical problems associated with the release of too much cortisol then look at changing your lifestyle.
Perhaps you need extra sleep at night. Look at your diet, studies have shown that people who produce high levels of cortisol consume more carbohydrates. Avoid at all costs refined carbohydrates and opt for wholegrain instead. Eat more vegetables, fruits and drink plenty of water. Which can include herbal/fruit tea’s. Don’t forget that exercise is one of the best ways to combat stress. Most importantly take time out for yourself, relax. Try meditation, gardening, walking or gentle breathing exercises.
