Online Health and Fitness products from the Steph Rice Fitness Shop. Purchase copies of Stephs eBooks, Workout Manuals, Sports Bras and Body Transformation Products right here.
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The Advanced Abs Workout – Get Flat Sexy Abs
Discover the advanced tools to take your body transformation to another level.
A complete workout system which requires minimal equipment and can be completed in no time at all!
Each exercise is specially designed to work your abdominals from every angle. Advanced Abs Workout will help ensure you continue to burn belly fat and get 6-pack abs. Take your physique to a whole new level!
10 Minute Bodyweight Workout
No excuses now, a totally (equipment free) bodyweight workout that you can literally do ANYWHERE & ANYTIME. This powerful bodyweight workout will leave you feeling like you’ve just been in the gym for an hour.
This program has been designed for all fitness levels and is the perfect fitness solution for the time deprived busy woman, helping you to stay on track to transform your body. You’ll never need to use a poky hotel gym again – you can literally burn body fat and develop your natural strength in the comfort of your hotel room or anywhere when you’re home and away.
You have the TRIED and TESTED promise because I’ve been using these workouts on myself and my client’s for years with amazing results just using bodyweight exercises! The best thing I can tell you too is that they’re so much fun. Rapid workouts that not only get flat stomach results but they’re enjoyable too!
Grab your copy of the book; throw on some workout gear, crank up the music and get your body moving.