Success Stories
Amy Jempson, Journalist, London
Steph is an absolute godsend. I was trained by her at the Sanderson hotel for a month-long programme to help get me into shape for a special occasion. Steph’s "you can do it" approach and her endless support and motivation meant the programme was a joy rather than a chore.
She led me through some tough interval training and circuit programmes with a smile on her face and a spring in her step – and her enthusiasm was contagious. In fact, I was sad when the month came to an end. I can’t recommend her highly enough.
Sarah Burton, Nurse, Derbyshire
Steph kicks my butt all over the Derbyshire hills weekly!
After I recently had my first baby I needed help to lose ‘the baby fat’ and a friend of mine told me about a great Personal Trainer who worked locally as well as giving online support. I have a very busy schedule with being a nurse and a Mum so Steph fits into my plans and makes me work out hard every time we meet up, and even when I’m working out on my own she’s in my head motivating me to reach my goals.
Since working with Steph I have lost 5 inches off my waist and have more energy than I did when I was in my 20’s! I have now reached my fitness & weight loss goals but I continue to have Steph train me weekly because I find her so motivating and find her workouts hard work but so worthwhile.
Muriel Johnson, Business Owner, Ireland
A very good friend of mine who I hadn’t seen for a while came to stay with me and when I saw her I was amazed! She told me that she had been receiving online coaching from Steph and that’s why she had transformed herself from being overweight, to fit and healthy. As I was in need of some help with my diet and exercise I decided to get in touch with Steph and find out what she was all about.
Steph spent time getting to know my individual goals, likes; dislikes; motivating factors in wanting to change and then designed a tailored fitness program and nutrition plan. It was wonderful to be coached by someone so passionate and informed, I have been to several gyms in the past and the staff never seemed to be very well trained or even approachable. Steph on the other hand motivates you with the right vocabulary, makes herself available to you and supports you along your own personal path to wellbeing.
When I needed a new focus, an extra push and supportive encouragement Steph was there for me. I recommend you let her be there for you on your journey too.
Jen & Tim, Semi Retired, France
Steph has trained us both on and off for the past few years both in person and via online coaching support. When we both decided to take early retirement from our physically and mentally demanding jobs we didn’t realize the effect it would have on our bodies. After a while we both started to realize that being more sedentary was taking it’s toll on each of us in different ways. Jen’s body was starting to ache much more and her circulation was poor and I was diagnosed as borderline Type 2 Diabetic!
Steph doesn’t mess around, within less than 3 months we had both seen a huge improvement, with myself (Tim) dropping 2 pant sizes! The main bonus for me was that I was told by my Doctor that I was no longer borderline Diabetic and could hold off on medication as long as I continued to follow this healthier, more active lifestyle. Jen’s circulation improved and she got the thumbs up from her Doctor too which was a huge relief. Jen also firmed up some area’s she wanted to and the aches went away within 2 months. We have continued to receive support from Steph and owe our new lease of life to all her help and motivation.
Ms L Evans, Teacher, UK
Spending hours at the gym doing boring cardio after more boring cardio left me no better off physically or financially after almost two years being a member. I wasn’t getting the results I wanted to see and the staff at the gym didn’t seem to know much at all about developing a plan for my goals. Then I found Steph, there was no messing around, Steph paid attention and made it her goal to ensure I reached mine. Steph’s knowledge, varied workouts and constant support was enough to help me reach my goals and change my whole physique in a short space of time. I am very happy with my results and know that you don’t have to belong to a gym to get great results you just have to have Steph!
Lori Anderson, CEO, NJ
Steph’s workouts are always so challenging, well designed and totally effective. For someone like myself who has little time to go back and forth to a gym she has designed a great fat busting workout for me that I can do anywhere and I love it! My diet has also had an overhaul since receiving coaching by Steph. Because I travel a lot I used to just grab what I could, where I could falling into an unhealthy trap, but now I ensure that I always have healthy snacks for on the go and eat a varied, nutritional diet. Steph is halfway across the world but I have never worked with a more supportive Trainer and am thankful that I found her.
