I know that cravings can cause real destruction to your best intentions but you can overcome them using these craving control tips. One of the worst causes of cravings is an imbalance of chemicals in your body. This is the first thing you need to gain control of if you are to overcome the vise [...]

Trying to follow a complicated eating plan day in day out will eventually drive you completely nuts… There’s far too much useless advice telling you that you need to avoid dairy, wheat, fruit, certain vegetables…blah…blah…blah! (insert scream here) What do you do? Well you follow these Top 10 foods for health on a regular basis. [...]

It’s that time of year again where we eagerly await the 68th Annual Golden Globe Awards. This year is extremely exciting as one of my favourite actresses; Natalie Portman has been nominated for Best Actress for her role as Nina in “The Black Swan”. Her preparation for this role began a year before shooting the [...]

Overeating is an easy thing to do but as easy as it is to pile your plate full of food it’s also possible to get control of this act which is helping make millions of people across the world overweight and living a less than fulfilling life! Under eating has been widely analysed and discussed [...]

Is emotional eating stopping you from fitting into your skinny jeans, getting a flat stomach and wearing your clothes with confidence? I have a friend who is in the process of going through a divorce and she confessed to me that she’s been using food to help her cope with all the stress. Emotional eating [...]

Papaya, pineapple, coconut and lime mocktail © (Great for entertaining or a lazy afternoon sip) Try this great tasting, refreshing and impressive ‘m’ocktail as a healthy alternative to your usual alcoholic beverage. Packed with vitamins and you can also enjoy it with the kids! Serves 4 – Chill 4 glasses Ingredients: 1 large papaya, 500ml [...]

“Emotional Eating” seems now to be part and parcel of our highly demanding lives but you can take control and put a stop to Emotional Eating for ever! Do you find it a struggle not to reach for some form of ‘comfort food’ every time you’ve had a bad day or someone’s caught you off [...]