E! Channel at the ready! The Golden Globes awards are back with the 69th annual celebration to be held on Sunday 19th January. It seems only yesterday that Natalie Portman won a Golden Globe for her role in the Black Swan, which was such an amazing (and slightly disturbing) film. This year we have another [...]

Q: How do I lose body fat fast?, this is one of the main questions I get asked on a daily basis. Which is a good question because we all want to keep excess body fat low! My answer to that question is always Interval training and high intensity interval training (HIIT) because these are [...]

Sunday was an amazingly beautiful day here so I decided to get up really early and go for a cross country hill run using high intensity interval training. It was pretty windy which added some resistence to the workout and made it even more fun! My interval training workout went something like this… Power walk [...]

The majority of my lunches are eaten on the go and today was no exception. This is one of my favourite fat burning lunches, not only is it yummy but it’s very convenient Everything can be put straight into lunch boxes and then placed into a cool box which I keep in my car. 6 [...]

It’s that time of year again where we eagerly await the 68th Annual Golden Globe Awards. This year is extremely exciting as one of my favourite actresses; Natalie Portman has been nominated for Best Actress for her role as Nina in “The Black Swan”. Her preparation for this role began a year before shooting the [...]

A number of years ago when I was overweight and very unhealthy and I didn’t know there was a healthy way to lose weight. I thought that the only way for me to drop the excess weight was to dramatically cut my calories… I remember one particular time I was living in London and I’d [...]

I want to share a secret with you today and that’s my number one method of how to burn body fat fast… I have 3 words for you…Metabolic Circuit Training Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only [...]

Did you know that you can literally burn stomach fat at your local grocery store? Did you also know that you can put on layers and layers of ‘stomach fat’ in that very same store? One of my main chores that I do every weekend is visit my local grocery store to stock up on [...]

I was tucking into my evening meal yesterday of Organic Salmon with Stir Fry Vegetables. It got me thinking, I can’t keep this delicious super food list from you so I want to share with you my top 5 favourite superfoods to include in your diet too! Can you hand on heart honestly say that [...]

I’ve had a number of questions this week from women who are desperate to get in shape for the summer. One of my pieces of advice for them and something I wanted to share with you today is to increase your fiber intake and you will definitely burn fat fast. Fiber is such a simple [...]

Choosing the right fitness regime is important for your goals, your enjoyment and the physical benefits. If you want to lose body fat and get toned then steer clear of mind numbing cardio as it’s not the best way to get fat loss results fast! Does this sound like your routine? You warm up on [...]

I’d like to share a little story with you… Before I got into the fitness industry, I worked in the corporate world. I was a suit wearing, soda drinking, chocolate eating, overweight and unhappy woman! I certainly didn’t have a fat burning metabolism and as for exercise; I’m ashamed to say that came and went [...]