E! Channel at the ready! The Golden Globes awards are back with the 69th annual celebration to be held on Sunday 19th January. It seems only yesterday that Natalie Portman won a Golden Globe for her role in the Black Swan, which was such an amazing (and slightly disturbing) film. This year we have another [...]

Here we are again at the start of a brand New Year, Happy 2012 As you go into the New Year, will you achieve your goals? Have you written a list of New Year resolutions that you can look back over the year and mark off as you accomplish each one? I know I have, [...]

Christmas is definitely a time of year where you should let your hair down and enjoy some extra time with your family and friends. People ‘on average’ tend to put on an extra 5 pounds over the festive season, due to excess food and drink and letting their workouts fall by the way side…. I [...]

Am I right when I say you’re run off your feet getting ready for Christmas? I bet you’re focused on everything and everyone else except you. Time for me is no where to be seen. I know it’s an important time of the year when you’ve got so many things to take care of. Present [...]

There just seems to be so much that we have to deal with over the winter holidays. More rich foods, alcohol, parties, family gatherings, more temptations and sometimes much more stress… No worries for girls like us right! Why? Because we know how to have a good time whilst still taking good care of our [...]

The party season is almost upon us! That’s when the little black dress appears and the frantic dieting and exercising begins. Although saying that, if you’ve been following my blog for some time now then you should be eating healthy and exercising on a regular basis… But, we can all do with some tips to [...]

The weather in the UK this week has been completely insane…. We’ve had temperatures that you would expect in July, NOT October! HOT is all I can say. It has been wonderful because I have been able to enjoy outdoor workouts with my clients in the sunshine for once! We workout outside no matter what [...]

Naturally we all over indulge once in a while, especially at the weekends. Most things in life require you to find a balance, there’s no difference with your eating and exercise. We’ve all seen how extremes of anything can affect your body, lifestyle and health. Over eating, under eating, exercising too much, not exercising enough; [...]

Q: How do I lose body fat fast?, this is one of the main questions I get asked on a daily basis. Which is a good question because we all want to keep excess body fat low! My answer to that question is always Interval training and high intensity interval training (HIIT) because these are [...]

I hope you are enjoying the warm weather, it’s definitely bikini time. That brings me onto the subject of ab workouts. Every time you perform an exercise, whichever one you may choose, if you’re doing it correctly then you should always be using your abdominals to help stabilise your body. It’s important to remember that [...]

We’ve finally made it through the winter, which has been tough for many of us….but the summer is finally here Yay! Sometimes I think that I would like to live in a hotter country because the UK winters are getting colder and colder. Who knows what the future holds I know that it’s important for [...]

Instead of going all out when it comes to your fat loss, try making small lifestyle changes each week to improve your overall fitness, diet and health. By doing this you are going to be far more successful instead of throwing in the towel when things get tough, you’ll be able to cruise on through. [...]

So you’ve decided to start your new healthy lifestyle, you’re committed to eating well, and cutting out all processed foods and you’re now eating a lot more wholesome natural foods. You’ve also started a new workout that you’ve committed to do 5 times a week over the next 4 weeks. You’re completely on top of [...]

How beautiful did the actresses look at The Cannes Film Festival? I thought they all looked stunning, definitely some last minute workouts thrown in before they showed off their svelte bodies. One particular women that stood out for me was Jane Fonda the queen of exercise in the 1980s. She looked incredible, wearing a tight [...]

When you think of the warmer weather, do you think of less clothing and showing off more of your body?… Having a toned and FIT body is all very good but there is so much more to the warmer months and it must start with what foods you put into your body on a daily [...]

Sunday was an amazingly beautiful day here so I decided to get up really early and go for a cross country hill run using high intensity interval training. It was pretty windy which added some resistence to the workout and made it even more fun! My interval training workout went something like this… Power walk [...]

It’s always a good idea to have a simple salad recipe to hand so you can ‘throw’ it together to take out on the go or when entertaining. This particular salad is perfect whether you’re taking it to work for lunch, serving as a picnic dish or as an evening meal. Simple Tuna and Spinach [...]

This is such a great flat stomach exercise, that can be done in the comfort of your own home. All you need is a Swiss ball. Swiss Ball Jacknife Here’s how to perform the Swiss Ball Jacknife: > Get into a push up position > Place your shins on top of your Swiss ball > [...]

You may be able to talk the talk when it comes to working out but can you walk the walk? You have to find the strength to throw away the excuses so that you can reach your health goals. Do this and you are guaranteed to lose weight fast. I used to let excuses get [...]

The majority of my lunches are eaten on the go and today was no exception. This is one of my favourite fat burning lunches, not only is it yummy but it’s very convenient Everything can be put straight into lunch boxes and then placed into a cool box which I keep in my car. 6 [...]