How beautiful did the actresses look at The Cannes Film Festival? I thought they all looked stunning, definitely some last minute workouts thrown in before they showed off their svelte bodies. One particular women that stood out for me was Jane Fonda the queen of exercise in the 1980s. She looked incredible, wearing a tight [...]

When you think of the warmer weather, do you think of less clothing and showing off more of your body?… Having a toned and FIT body is all very good but there is so much more to the warmer months and it must start with what foods you put into your body on a daily [...]

Sunday was an amazingly beautiful day here so I decided to get up really early and go for a cross country hill run using high intensity interval training. It was pretty windy which added some resistence to the workout and made it even more fun! My interval training workout went something like this… Power walk [...]

It’s always a good idea to have a simple salad recipe to hand so you can ‘throw’ it together to take out on the go or when entertaining. This particular salad is perfect whether you’re taking it to work for lunch, serving as a picnic dish or as an evening meal. Simple Tuna and Spinach [...]

You may be able to talk the talk when it comes to working out but can you walk the walk? You have to find the strength to throw away the excuses so that you can reach your health goals. Do this and you are guaranteed to lose weight fast. I used to let excuses get [...]

The majority of my lunches are eaten on the go and today was no exception. This is one of my favourite fat burning lunches, not only is it yummy but it’s very convenient Everything can be put straight into lunch boxes and then placed into a cool box which I keep in my car. 6 [...]

OK, so who here wants to get toned smokin’ hot legs ? Hear the cries of “I DO” from millions of women all across the world! As the summer’s fast approaching, these are the moves that you’re going to need to get results. You’re going to have to embrace some plyometric exercises to really blast [...]

Strength training is one of the most beneficial forms of exercise you can do. Some women avoid this ultimate fat burner because of a fear that they’ll get big and bulky muscles. But strength training & lifting weights will actually help “define and sculpt” the muscles and also provide a whole host of other health [...]

With obesity on the rise in children and adults across America, England, Australia and beyond. It is more important than ever to educate ourselves and our loved ones in portion sizes because without this knowledge overeating and poor health issues will eventually rule the world and that doesn’t even bear thinking about! Share this message [...]

Motivating yourself can be so difficult but don’t worry, you’re not alone, this is an area that people struggle with every day… …but, there is a solution to get motivated! It’s all about mind-set, basically, where’s your head at and what’s it telling you to do? Is it telling you you can or is it [...]

We all know you put on weight when the amount of calories you consume exceeds the amount of calories you burn through everyday activities and exercise. The only solution to healthy weight loss is to make permanent changes to your daily diet and exercise. You really don’t have to make major changes; even just a [...]

One of my Christmas presents this year was tickets to see the Chinese State Circus. The show was breathtaking, with a mixture of acrobatics and martial arts; it was truly amazing. The cast were incredible; their fitness levels were second to none and they’re definitely a dedicated bunch. With fitness in mind, I recently had [...]

I’ve received a number of questions recently regarding healthy eating, how often should you eat, how much, and what are the best foods for fat loss? If your idea of healthy eating consists of skipping breakfast, a ‘low fat’ sandwich for lunch and a plate full of pasta for dinner then you’re doing all forms [...]

It’s that time of year again where we eagerly await the 68th Annual Golden Globe Awards. This year is extremely exciting as one of my favourite actresses; Natalie Portman has been nominated for Best Actress for her role as Nina in “The Black Swan”. Her preparation for this role began a year before shooting the [...]

It’s been said that you can gain well over 5 pounds during the festive period! Of course you should let your hair down and enjoy every moment but rather than busting your butt for the first 3 months of the year trying to work off the additional calories, instead, focus those 3 months on sculpting, [...]

I spent last week at a forest retreat being pampered… It was wonderful to take time out for myself and also to catch up with family and friends. Despite being in a place where they have lots of outdoor activities to enjoy, there’s still so much food temptation and I still find it difficult at [...]

This week has been a fun packed! I’m currently working on a few projects which I am excited to share with you over the next couple of months. So watch this space… The sun has finally returned to the UK, so shorts are definitely back on… On that note it brings me very nicely into [...]

I want to share a secret with you today and that’s my number one method of how to burn body fat fast… I have 3 words for you…Metabolic Circuit Training Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only [...]

Did you know that you can literally burn stomach fat at your local grocery store? Did you also know that you can put on layers and layers of ‘stomach fat’ in that very same store? One of my main chores that I do every weekend is visit my local grocery store to stock up on [...]

I was tucking into my evening meal yesterday of Organic Salmon with Stir Fry Vegetables. It got me thinking, I can’t keep this delicious super food list from you so I want to share with you my top 5 favourite superfoods to include in your diet too! Can you hand on heart honestly say that [...]