Q: How do I lose body fat fast?, this is one of the main questions I get asked on a daily basis. Which is a good question because we all want to keep excess body fat low! My answer to that question is always Interval training and high intensity interval training (HIIT) because these are [...]

Sunday was an amazingly beautiful day here so I decided to get up really early and go for a cross country hill run using high intensity interval training. It was pretty windy which added some resistence to the workout and made it even more fun! My interval training workout went something like this… Power walk [...]

One of my Christmas presents this year was tickets to see the Chinese State Circus. The show was breathtaking, with a mixture of acrobatics and martial arts; it was truly amazing. The cast were incredible; their fitness levels were second to none and they’re definitely a dedicated bunch. With fitness in mind, I recently had [...]

As the winter comes, you may start to crave more comfort foods and your hope of achieving a flat stomach by the end of the year could fall by the way side! You may find that your energy levels tend to dip around 3-4pm each day and all you want to do is dive head [...]

Fall (or Autumn as we call it here in England) has arrived which means that All Hallows Even (Halloween) is upon us! So, I wanted to give you a couple of scary treats this week as It’s not just the kids that should get to enjoy the fun and special time of the season. This [...]

Is it just me or is Cameron Diaz everywhere we look at the moment?! In fact every time we see Cameron Diaz whether it’s in her new film Knight and Day or in a photo of her running along the beach in Hawaii she looks toned, fit and healthy. Her athletic body definitely stands out [...]

I want to share a secret with you today and that’s my number one method of how to burn body fat fast… I have 3 words for you…Metabolic Circuit Training Metabolic Circuit Training is the most amazing complete form of exercising I know and it’s something that I’ve been using for many years, not only [...]

Did you know that you can literally burn stomach fat at your local grocery store? Did you also know that you can put on layers and layers of ‘stomach fat’ in that very same store? One of my main chores that I do every weekend is visit my local grocery store to stock up on [...]

Who here has trouble sleeping? I see your hand raised there, well me too. I’d say at least once every three weeks I really struggle with sleeping well. The reason so many of us don’t sleep better is due to a million and one things going around in our heads. Lately mine has been caused [...]

How close are you to getting the body of your dreams? Are you almost there? Or do you think that it may take longer than you expected to lose belly fat? When you look in the mirror do you see an energized, healthy, lean woman looking back at you? Achieving a healthy, lean body isn’t [...]

If I were to ask you if you have ever been on a fat free diet before, I’m pretty sure you be say yes to me. I know I have too in the past, because we’re constantly told to cut out fats from our diet we think to stop eating fat is the smartest way [...]